Sit Down and Be Uplifted: A Chair Yoga Workshop for Every Body
Facilitator: Shante Haymore-Kearney
Connect to your mind, body, and spirit in this chair yoga workshop. You’ll be surprised at what you can do and the fun you will have with the support of the chair to aid you in this all-levels class. Get stronger, improve your focus, integrate the calmness of breath and experience a heart-centered meditation. Local yoga and meditation coach, Shante’ Haymore-Kearney Chief Mindfulness Officer at Inner Inspiration, will be guiding this journey.